Tips To A Stress Free Holiday Season
If you're one of those people who feel the pressure of the holidays, here are 7 tips to help feel balanced, happy and stress-free:
- Remember what the holidays are really about—quality time with family, friends, & loved ones.
- Take care of you - taking care of yourself makes a healthier and happier holiday season
- Seasonal disorder
- Start early - make a to do list and start shopping early.
- Ask for help - no reason to do everything on your own
- Be upfront financially - try a grab bag, Secret Santa, etc.
- Gratitude - Spend more time counting your blessings instead of worrying.
*Courtesy of EWellnessmag.com