Top 3 Tips For A Healthy 2021
As we look ahead to 2021, we want to remind you that one of the best ways to stay healthy is to do what you can to minimize stress. Take a look down below for our top 3 tips for a healthy stress-free 2021.
For Every Hour of Desk Time, Stand Up & Move!
Regardless if you’re still working from home or if you’ve been back in the office, it’s safe to say that your body has been accustomed to staying at home and social distancing for far too long. For every hour of desk time, we recommend standing up and moving. This can be as simple as stretching at your desk or going for a brisk walk for coffee outside. The best thing you can do is get your muscles firing and your blood pumping for every hour that you spend sitting at your desk.
Include Exercise As Part of Your Daily Routine
It’s also vitally important to include some form of physical exercise into your daily routine each and every day. No one is saying that you have to go out and run 5 miles a day, but whether it be a bike ride, a walk, a yoga session, or even a run on the treadmill, factoring it into your schedule will help you make sure that you actually do it.
Skip The Gym, Reduce Your Screen Time & Get Outside
Let 2021 be the year where you focus on your health through outdoor activities. Reduce your screen time and get refreshed by being with nature. Take a trip, go on a hike, swim – anything that brings you outdoors would be a good choice.
*Courtesy of Vissco.com